benefits of yoga
Recently practicing yoga has become a trend. Studios have been set up everywhere, making it mandatory to buy yoga pants and leggings used while doing yoga.
The interpretation of yoga is different for different people. It’s a journey of self-discovery. For some, it’s exercise; for some, it’s a way to connect beyond their physical. Power. Yoga is an ancient practice that was practised possibly thousands of years ago. “Yoga ” is also mentioned and included in the old Indian scripts, the Vedas.
Importance of Yoga
- The true significance of yoga revolves around evaluating the course of life.
- It aims to provide physical and mental exercises with various yoga postures and asanas.
- It eradicates negative blocks from the mind
- It helps in attention, focus and concentration, especially for children.
- Reduces stress and tension by activating the parasympathetic nervous system.
- It encourages self-healing
- It increases self-awareness
- After yoga, a practitioner feels rejuvenated. Thus, it imparts the power to control the body and mind.
Benefits of Yoga With Poses You Can Try
Yoga can support our body’s healing process, thereby making us rejuvenated throughout the day. Practising yoga will undoubtedly make you feel better as it offers physical and mental health benefits.
Let’s check out some benefits of yoga and poses beginners should try
1. Yoga improves strength, balance and flexibility
Deep breathing and slow movements will help increase blood flow and warm muscles. Holding this post will build strength in your body.
Balancing on one foot, try to hold the other four to your calf or above the knee ( make sure it is not in the knee), making it a right angle. Balancing it for a minute, try to focus on one spot in front of you.
This pose is easy for beginners for increasing strength and balancing your body.
2. Yoga helps with back pain relief.
Yoga helps in basic stretching, which helps in easing pain and improving flexibility in lower back pain. The American College of Physicians also recommends this pose for treating patients with chronic lower back pain.
Get on your fours and place your palms beneath your shoulders, knees, and hips. Inhale and let your stomach drop down towards the floor. After that, exhale and draw your navel towards your spine, bending your spine like a cat stretching.
As this is beneficial to improve lower back pain, anyone can try this with the proper guidance.
3. Yoga benefits in heart health
Regular yoga practices will reduce stress, thereby making your heart healthier. Many factors which invite heart disease, like blood pressure and excess weight, can be solved through yoga.
One such pose for beginners to try is the Downward Dog Pose.
Getting on all fours, tuck your toes under and bring your sitting bones up, making it like a triangle shape. Keeping a slight bend in your knees lengthens your spine and tailbone. Practice it under expert guidance to have an appropriate posture that will benefit you with desired results.
4. Yoga relaxes you helping you to sleep better
According to the research, a consistent bedtime yoga routine will help you with the right mindset and will help you be preparing your body to stay asleep and fall asleep.
Pose – Legs-up-the-wall pose
Sitting with your left side against a wall, gently turn right and lift your legs to rest against the wall. Then keep your back on the floor and place your sitting bones close to the border. Remain in this position for 5-15 minutes.
Practising this asana will be beneficial for your sleep patterns.
5. Yoga helps in managing stress
According to the research, yoga supports mental health, stress management, healthy eating, weight loss, mindfulness and quality sleep.
Pose- Corpse pose (Savasana)
Lie down with your hands gently stretched away from the body and your palms placed down. Try to empty your mind while breathing deeply and hold this post for about 5-15 minutes.
This pose is simply lying down on the floor, which beginners can easily practise.
6. Yoga imparts brighter moods and more energy
Practising yoga will make you feel energised. It will help in increasing alertness and enthusiasm. It will also help in reducing negative thoughts.
7. Helps in easing arthritis symptoms
Gentle yoga can help ease some of the discomfort caused by arthritis by reducing the tender and swollen joints.
8. Yoga promises better self-care
Practising yoga helps in maintaining your body and mind healthy and rejuvenated. This will enrich your life and give you a new and improvised version of yourself.
Conclusion
Yoga has gained importance all over the world. Practicing yoga and asanas have many health benefits which can’t be neglected. Beginners can also try some of the easy poses with several health benefits. “Good health is above wealth “inculcate this proverb in your daily lifestyle and start practising yoga to lead a better life.
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