10 Best Brain Foods to Eat: Want to take care of your brain? If so, then eat food good for your brain! Yes, you got that right. You will know how food is vital in managing your physical health. The same goes for your mental health. The food you eat can greatly impact your brain’s health and structure. Hence, you can eat foods that improve your memory and brain function.
The brain is an energy-intensive part of your body which includes around 20% of your body’s calories. Think of your brain as a fueled car. It will have complete concentration as long as there’s good fuel. However, once the fuel runs out, there will be less concentration and focus on tasks. Hence, it will lead to low productivity and an unhealthy brain.
You can have a balanced diet with the best brain foods to eat. It can help you stay concentrated and keep your memory and focus sharp. Let’s get into it.
Top 10 Brain Foods To Eat For Improving Brain Function & Memory
Below are two of the best brain foods to eat which helps to improve memory and function of your brain. Let’s get to it.
1. Wholegrains
Your brain needs the energy to work properly. With an adequate supply of energy to your brain, your ability to concentrate and focus increases. Whole grains have a low GI which means that they help supply energy into the bloodstream. This helps keep you mentally alert for a long time, leading to increased focus and concentration. Whole grains like granary bread, cereals, rice and pasta (brown) can be the best brain foods to eat.
2. Fatty Fish
When discussing the best brain foods, fatty fish are the top choices. These fishes usually include trout, herring, albacore tuna, and sardines, good omega-3 fatty acids. As per a 2017 study, people with high levels of omega-3 fatty acids saw an increase in the blood flow of their brains. It also leads to better thinking abilities and cognitions. Hence, fatty fishes are the eBay foods that boost brain function.
3. Coffee
Coffee enthusiasts may already know how coffee helps with better concentration. Some even take coffee to stay up throughout the night and study/work. Why? It’s because it provides a concentration aid that helps stay alert and awake.
A 2018 study shows that caffeine can help increase the brain’s functions to provide more information. Researchers even noticed that caffeine leads to enhanced brain entropy, which means complex and variable brain activity. Your brain gets the capacity to process more information when it has increased levels of entropy.
4. Blueberries
One of the best foods that improve memory is blueberries. They are good for short-term memories as they may help improve or delay short-term memory loss. Blueberries can help deliver anthocyanins (plant compound’s group with antioxidant and anti-inflammatory effects).
These antioxidants and anti-inflammation can provide better brain ageing and neurodegenerative diseases. You can try making blueberries as a part of your breakfast or eat them as snacks.
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5. Turmeric
Nowadays, turmeric is gaining popularity due to its antioxidant and anti-inflammatory properties. Turmeric is a deep-yellow spice. Mainly, people use it in the curry powder for cooking. This active spice comes with multiple benefits for your brain.
An active ingredient in turmeric, curcumin, crosses the blood-brain barrier. It can easily enter your brain and lead to multiple benefits in the cell. This potent anti-inflammatory and antioxidant compound helps with improved memory, eases depression, grows brain cells, etc. That’s why turmeric is considered one of the best foods to improve memory.
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6. Dark Chocolate
Dark chocolate is made of cocoa or cacao. This includes flavonoids which are a type of antioxidant. Antioxidants are highly beneficial for your brain’s health. Your brain is highly susceptible to oxidative stress, which can lead to brain diseases and even age-related cognitive decline.
A 2013 review shows that cacao flavonoids help to encourage blood vessel and neuron growth in those parts of the brain which involve memory and learning. These flavonoids even help with stimulating blood flow in the brain. Hence, you should remember having cacao for foods that improve your memory.
7. Nuts and Seeds
Nuts and seeds contain antioxidants and omega-3 fatty acids. Both these properties are crucial for better brain health. Nuts and seeds are a rich source of antioxidant vitamin E. This helps to protect your brain’s cells from oxidative stress.
As you age, your brain may get exposed to oxidative stress; hence, vitamin E may help maintain a healthy brain even at an older age. Some nuts with the highest amounts of vitamin E include almonds, sunflower seeds, and hazelnuts.
8. Avocados
Avocados are a healthy source of unsaturated fat which promotes better brain health. These types of fats may help with reducing high blood pressure. Reduction of high blood pressure is good for health because it leads to cognitive decline.
As a result, since Avocados are a rich source of unsaturated fats, it acts as the best foods that improve memory. Other sources of unsaturated fat that you can eat include chia seeds, oil (sunflower, soybean canola), cashews, almonds, peanuts, walnuts, fish, and brazil nuts, etc.
9. Broccoli
If you are looking for foods that improve brain function, you can try out Broccoli. It is a low-calorie source of dietary fibre. Since it’s rich in glucosinolates, Broccoli helps produce isothiocyanates, which help reduce oxidative stress. In addition, this process can also reduce the risks of neurodegenerative diseases.
In addition, Broccoli also contains flavonoids and Vitamin C, which help in boosting your brain health. Broccoli also acts as one of those foods that improve brain memory.
10. Eggs
Eggs are one of the best brain foods to eat and are a good source of multiple nutrients associated with your brain health. These nutrients include folate, vitamin B6 and B12, and choline. Choline is a micronutrient which helps in producing acetylcholine.
Acetylcholine is a neurotransmitter which helps in regulating memory and mood. Hence, when looking for the best foods to improve memory and brain function, you can eat eggs. It enhances better mental function and memory.
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Conclusion
These were the 10 best brain foods to eat. All these foods help to improve brain function and memory. Different foods have different nutrients and properties good for brain health. These food items are crucial as they provide energy and better support to your brain. So, next time when you are confused about choosing foods that improve brain function, you can check out our list above. Stay tuned for more!
