15 Healthy Fast Food Options Vegetarian: Have you been avoiding fast food to maintain your health? Well, giving yourself a treat sometimes can be a good idea. After all, our body needs a break too! You may be worried that fast food is only for non-veg eaters and contains unhealthy food. However, that’s not entirely true. You can still get healthy fast food options vegetarian food.
Hence, dining out at fast-food chains, even if you are a vegetarian and health-conscious, won’t be tricky anymore. You don’t have to go through the menus and end up buying just fries because you couldn’t find low fat fast food meals that are vegetarian as well.
We have included some of the most delicious low fat fast food meals considering the vegetarian options from the top fast food chains. Let’s break down some of the options so that you can have fun the next time you go out to grab a bite!
1. Impossible Whopper – Burger King
Burger King is quite a popular fast food chain. Their Impossible Whooper is the best choice when it comes to healthy fast food options vegetarian meals. It contains 25 gms of protein and comes with delicious crunchy pickles and fresh veggies. The taste of this whopper is as good as their classic beef-based burger.
You can enjoy it with a small order of fries. However, if you prefer a healthier option, you can get a side of salad instead of fries. It will add extra greens to your meals. If you want to keep your meal completely meat-free, you can ask for a non-broiler preparation method.
2. Impossible Breakfast Sandwich – Starbucks
Another vegetarian low fat fast food option that you can try is the impossible breakfast sandwich by Starbucks. It’s made out of the impossible sausage. The sausage is not made from meat. The Impossible Breakfast Sandwich combines cage-free fried egg, aged cheddar cheese and sausage made from plants on an artisan sesame ciabatta bun. Although it’s not vegan, it’s very delicious.
3. Veggie Delight – Subway
Another low fat fast food option that you can go for is the Veggie delight at Subway. You can get a healthy food option in the subway with this sandwich. You can choose the veggies you would like to add to the sandwich and even add some cheese for added calcium and protein. You can go for the 9-grain bread if you want more fiber intake.
4. Fruit and Yogurt Parfait – McDonald’s
One of the most healthy fast food options vegetarian sweet treat you can try is the fruit and yogurt parfait in McDonald’s. The parfait is a balanced and healthy meal. Hence, you won’t have to go for fried food options or sandwiches. Furthermore, the parfait is vegetarian and only contains fruit and yogurt. This delicious sweet and cold treat is perfect for someone who doesn’t like unhealthy food.
5. Sour Cream and Chive Baked Potato – Wendy’s
You can find this vegetarian low fat fast food in the “fries & sides” section of the menu at Wendy’s. This is one of the most delicious low fat fast food meals you can get. Potatoes have loads of nutrients and provide Vitamin C as well. You can also get vitamin B6 and potassium from potatoes, which makes it quite a healthy option. Furthermore, since it’s baked rather than fried, it doesn’t have any additional fat.
The sour cream and chives enhance the taste of the baked potato, making it a fulfilling and satisfying fast food option.
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6. Spicy Southwest Salad with No Chicken – Chick-Fil-A
The spicy southwest salad with no chicken at Chick-Fil-A is a vegetarian low fat fast food option. They even offer several salads without chicken. This salad combines a fresh bed of green veggies, Monterey jack and cheddar cheeses, grabbed tomatoes, red bell peppers, poblano chiles mixture, black beans and roasted corn. It is served with chili lime pepitas, seasoned tortilla chips, 2 packers of jalapeno salsa and creamy salad dressing.
It’s a well-balanced meal since it provides 4 groups of food, including dairy, vegetables, carbs and protein (in the bean).
7. Egg McMuffin – McDonald’s
If you want healthy fast food options vegetarian breakfast, then the Egg McMuffin from McDonald’s can be a good choice. Although these usually come with a bacon slice or sausage patty, you can ask for a no meat option. Then all you will have is the egg and cheese in your classic McDonald’s bun. However, it’s not exactly vegan since it contains eggs.
8. Waffle Fries with Chick-fil-A Sauce – Chick-fil-A
Chick-Fil-A is also a good place if you like healthy low fat fast food meals. Their side dishes have good food items without any meat. You can try out the crispy and crunchy fries. These delicious treats taste out-of-the-world when you try them out with Chick-Fil-A’s smoky sauce. You can even add some green vegetables to your low fat fast food meal by adding the Superfood Side. It includes broccoli, dried cherries, and nuts, making it a balanced meal.
9. Veggie Power Bowl – Taco Bell
One of the best healthy fast food options vegetarian meals is the Veggie power bowl at Taco Bell. Although their vegetarian portion of the menu isn’t good enough, their veggie power bowl and the meatless bean burritos are a good choice.
This power bowl usually comes with chicken. However, you can ask for one without chicken. You can also ask for black beans as substitutes for the meat. You can also add other ingredients as per your choice.
10. Fresco Bean Burrito – Taco Bell
Several vegetarian dieticians have said that they eat the Fresco Bean Burrito as a low fat fast food option. Fresco usually means replacing cheese and sour cream with pico de gallo. You can even add extra veggies such as tomatoes, lettuce, and jalapenos if you want.
11. Caesar Side Salad – KFC
Caesar Side salad is made with shaved Parmesan cheese and lettuce. You can also add parmesan garlic croutons (additional 60 calories) and fat-free ranch dressing (additional 25 calories). You can eat the salad together with corn on the Cob, BBQ Baked Beans, Green Beans, Sweet Kernel Corn, or Potato Wedges. These options are rich in fiber and are good if you want extra veggies in your meal.
12. Beyond Famous Star, no cheese – Carl’s Jr.
This plant-based burger comes with tomato, lettuce, pickle, mayo, onion and special sauce. You can ask for this burger without mayo if you want to cut back on fat and calories. Carl’s Jr’s Beyond Famous star is delicious and completely vegetarian.
13. Veggie Egg White Sandwich – Dunkin’ Donuts
Whether you are traveling or need quick and healthy fast food options vegetarian, you can try out the Dunkin’ Donuts’ Veggie Egg White Sandwich. It contains egg white, red and green bell peppers, spinach and onions. This delicious sandwich is available all day long and can be warmed up quickly.
14. Modern Greek Salad with Quinoa – Panera
The Modern Greek Salad with Quinoa is one of those low fat fast food meals that come with a decent quantity of calories and protein. It also keeps you full for hours. You can get this meal at Panera. As good as this meal is, you should know that it contains 80 mg of sodium which is quite high. Hence, if you are on a low sodium diet, you can go for the other options on this list. You can also ask to omit the feta cheese to cut back on salt.
15. Mozzarella Sticks and Curly Fries – Arby’s
Courtesy of Arby’s
Although Arby’s slogan is “We have the meats,” they have healthy fast food options vegetarian. Their mozzarella sticks and curly fries are crunchy and golden and are one of the best low fat fast food meals when craving delicious food items.
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Final Words
Nowadays, fast food chains provide delicious and healthy fast food options vegetarians. It’s no wonder that it’s one of the best things for vegetarian dieticians. After all, who wouldn’t want to try out some low fat fast food meals that are vegetarian and affect their diets?
You can at least enjoy some of the vegetarian low fat fast food meals from food chains like McDonald’s, Wendy’s, Taco Bell, Dunkin’ Donuts, Chick-Fil-A, etc. Hope this blog helps you get ideas on the most delicious and healthy fast food options vegetarian.
