Why I Feel Like Everyone Hates Me & I Have No Friends
Why I Feel Like Everyone Hates Me & I Have No Friends: You may have thought, “Why do I feel like everyone hates me?” Do you feel that you can’t socialize as much anymore because it seems everyone hates you? Do you get lonely, lose self-esteem and get sad most of the time thinking you’ve got no friends?
It’s a common feeling if you are entering a new social phase like a job change or entering a new school/college. Interacting with others can become challenging for you sometimes, and you may feel that no one likes you.
But trust me! You’re not alone in this. These types of thoughts are quite common among us who have mood disorders, anxiety, or self-esteem issues. It can also be that you’re having a bad day and might feel better when you wake up the next morning.
Reasons why you may think “Everyone Hates Me.”
While you may think that everyone hates you, there’s no definition for thinking why they might do so. There are other reasons behind what you are feeling. Some of these include:
1. Cognitive distortions
The thoughts that you are having may not be rooted in reality. As per 2015 research, cognitive distortion refers to a lie that the brain shares with one’s conscious mind. It leads to negative thinking, overgeneralizing, and other such aspects.
2. Depression & Anxiety
You might not even be aware of having depression. If you constantly have negative thoughts, think everyone hates you, feel like life is not worth living, or even get angry and irritated all the time, you may have depression. Depression can result from a negative life experience, mental exhaustion, or other such issues.
You may question yourself, “It may be due to Paranoia. It’s a personality disorder that makes you believe that people are not acting with you the right way. Paranoia can also be a symptom of other mood disorders like depression or anxiety.
Sadness can also be an effect of loneliness. Other aspects like melancholy, frustration, desperation, or shame can also accompany loneliness. When going through these facets of emotions, you may also feel like “everyone hates me.” This is why you may be telling yourself or searching on Google, “Why do I feel like everyone hates me?”
You may also have emotional exhaustion due to insecurity. It develops stress-related symptoms, which automatically lead to sadness and thinking that no one likes you at all. If you have low self-esteem or self-worth, you may feel like everyone hates you.
5. Abusive relationships
If you have abusive relationships, whether with your partners or family members, you may feel down, irritated, and depressed. When you start feeling that way, sadness will accompany you, and you will start thinking, “Yes, everyone hates me. Why would they like me anyway?”
If someone constantly bullies you, you would dread seeing them and think that everyone might do the same. Sometimes, you may also start thinking that they are doing this because you are not likable and that everyone hates you for even existing.
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What To Do If I Feel Like Everyone Hates Me?
“I feel like everyone hates me and I have no friends because of that. What do I do to make it better?”
First of all, you may find it challenging to overcome this feeling. However, you must not lose hope. All these feelings you have that overwhelm you can make it tough for you to make friends. However, you may first start with making yourself feel better.
Rather than going out and starting making friends right away, you should take baby steps and follow the below-mentioned tips to change your mindset to some extent:
1. Change your perspective
You can start seeing things from other people’s perspectives. If you think that everyone hates you, you may feel that all of their words have a hidden meaning.
When a person doesn’t respond to your text right away, doesn’t like your pictures on social media, or does not return a friendly greeting, you may feel that they hate you. You may think, “They ignored me. That’s why I feel like everyone hates me.”
However, in reality, it may be that they didn’t do it on purpose, and there were other reasons behind it. If you look at things from another’s perspective, you will get to know that they don’t actually hate you, and you are just feeling that way.
2. Distract yourself
The best way to get these unwanted thoughts out of you is to distract yourself. It would be even more beneficial if your distractions included spending time with others. It will allow you to interact with them, and it will eventually help reduce the feeling that everyone hates you.
For example, if you’re wondering why one of your friends hasn’t connected with you in a while, then call, message, or even invite them to meet up. If you are at a party or social gathering and feel left out, start a conversation with someone new. These types of actions will show positive results.
3. Address real concerns
As discussed above, these feelings can sometimes exist due to health issues. If you feel like your symptoms match with that of depression or anxiety, then visit a therapist. If you feel like you have a toxic relationship, then take a step forward and free yourself. These steps will enable you to feel better about yourself, automatically making you forget the sadness.
4. Reach out for help
Don’t hesitate to go for help when you feel that you can’t control or manage these feelings yourself. It’s better to seek a professional’s help. When your feelings affect your school/work performance, lead to bad relationships, last longer, or prevent you from having a good time, you should seek professional help.
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When you are at the phase where you question yourself, “Why do I feel like everyone hates me?” It’s time to change your mindset and use strategies for bringing out the positive feelings hidden deep inside. You may feel sad due to certain issues like depression, family problems, relationship issues, mental health issues, or even abuse. However, you shouldn’t stay that way forever.
You can change the way you feel by yourself. Even if you can’t, there’s still professional help. However, you shouldn’t like it to continue and negatively impact your life. Hope this article and our tips help you fight these feelings and get happier!