Intermittent Fasting With Tea- Can It Enhance The Results?

Intermittent Fasting With Tea- Can It Enhance The Results: Intermittent (occasional) fasting is a popular health trend nowadays. Extracting progressive practices provides benefits that include improved health and increased energy. That is why it is amalgamated with other dietary changes, including the Ketogenic diet. 

For this, you can spend a little amount of money. You must prepare your favorite cup of tea and include it in your fasting plan. 

What is Intermittent Fasting? 

In the above section, we learned the introduction of intermittent tea. Now, let’s understand what intermittent fasting is. 

Intermittent fasting is a lifestyle choice and a dietary technique. It mainly includes cycling, fasting, and eating between specific time intervals. Many intermittent fasting methods are used to increase energy, boost metabolism and promote overall health. Here, let’s discuss the health benefits of intermittent fasting tea. 

Benefits of Intermittent Fasting Tea

Faster Weight Loss

Research shows that intermittent fasting helps in the burning of fat by reducing the levels of insulin. 

It happens when insulin affects the body and absorbs glucose, which then converts it into fat stores or burns as energy. 

A meta-analysis that was published in Molecular and Cellular Endocrinology examined 40 studies focused on energy restrictions and weight loss. Ultimately, researchers found intermittent fasting was an appropriate option for people who want to reduce body fat and lose weight. 

Another study published by JAMA Internal Medicine examined the impacts of alternate-day fasting on weight continuation and weight loss. Researchers found out in this study that alternate-day fasting and daily calorie restrictions were equally essential compared to a placebo in managing weight and inducing faster weight loss. 

For people who are keen on losing weight compared to calorie restrictions, intermittent fasting may prove easier to manage as this is confined to only a certain time limit, so people can eat whatever they like. In comparison, calorie restrictions deprive you of eating certain foods or limiting your food intake, which can be less satisfying and difficult in the weight loss journey.

Intermittent fasting also helps boost your heart by lowering blood pressure, triglycerides, and bad LDL cholesterol. A review published in 2017 found

Improved Heart Health

 that overeating may lead to excess fat and cardiovascular disease when confined to a sluggish lifestyle. It also found that intermittent fasting may help reduce these risks and thereby improve weight loss. 

Better Brain Function

Intermittent fasting doesn’t just boost the energy level. It can also help in becoming sharp and attentive. An animal study published in PLOS examined the effect of intermittent fasting on the brains of mice. Researchers found that mice fed intermittent fasting indicated better learning capabilities and sharp memory skills. 

Reduced risk of Diabetes

The health benefits of intermittent fasting are not only confined to weight loss. It also extends to disease prevention. A study published in Translation Research evaluated the effects of intermittent Fasting and alternate-day Fasting on type 2 diabetes risk. Researchers found out that fasting helped the body burn fat faster and resulted in notable weight loss compared to a placebo. They also found out that fasting resulted in lower levels of insulin resistance, lower blood sugar, and fasting insulin. 

How Tea Improves Intermittent Fasting Results

Halts Hunger

Many people struggle to resist hunger pangs during the first few days or weeks of intermittent fasting. A study published in Clinical Nutrition found that catechins in tea hamper the secretion of ghrelin- a hormone responsible for the feeling of hunger. These green teas include EGCG, or( epigallocatechin gallate), an antioxidant responsible for various tea benefits, including searching for free radicals. 

Drinking tea can curb the hunger hormone by decreasing ghrelin levels, halting hunger in its way. 

Boosts Weight Loss Results

Drinking tea can be helpful in faster weight loss while also helping to manage weight. Tea is a calorie-free beverage, replacing it with juices and diet sodas. 

Aids Detox

Intermittent fasting helps the body’s natural detox process, known as autophagy. The process is provoked by the activation of the protein, which encourages the body to flush out damaged cells and thereby generating new cells. 

The catechins in tea help in removing free radicals that can cause oxidative stress. Oxidative stress is a form of body rust that is linked to degenerative diseases, including premature aging. 

Boosts Relaxation

Drinking tea can help to unravel a stressful day, thereby decreasing stress levels by hampering the stress hormone cortisol. 

Best Intermittent Fasting Teas to Try 

Green Tea

Green tea is a staple tea in the weight loss industry. It is sold in the form of pills that promote weight loss. Studies show that green tea increases metabolic rate and can boost 24-hour energy by almost 5 percent.

Ginger Tea

As Green tea helps keep the stomach full after the last meal, ginger tea is also an excellent herbal tea for digestion. It reduces nausea symptoms and helps the body to break down food. 

A study published in metabolism found ginger helps in a fast fat burner. Researchers found that ginger helps to decrease the feeling of hunger. 

Rooibo

Rooibos is another caffeine-free herbal tea. It is well known for its liver health benefits. A study published in Phytomedicine examined the effects of rooibos tea on obesity. Researchers found rooibos tea helped in preventing the formation of fat cells and boosts metabolism in vitro study. 

Black Tea

Black tea is the same as Green tea. It contains half the amount of caffeine as a standard cup of coffee, but it also contains an Amino acid known as L- theanine. This amino acid slows the release of caffeine, resulting in long-lasting energy and more attentiveness. 

Boosting Fasting results with tea

To get the best results, experts advise drinking 3-4 cups of tea each day. Researchers also advise having cold brew tea that contains more antioxidants. The cold brew process implies steeping the leaves in cold water for about eight to twelve hours. This makes one teaspoon of loose leaves for eight ounces of water. 

Conclusion

Hence, if you are looking for weight reduction, intermittent fasting is a great way to achieve your goals. Drinking tea can help increase the benefits of fasting, benefits the heart, and also health, thereby assisting overall well-being.