3 Easy Tips of Low Calorie Food for Weight Loss

Low Calorie Food For Weight Loss: Do you wish to lose weight? If so, you would be glad to know that a low calorie diet is just what you need. However, don’t think that a low calorie diet benefits are just limited to weight loss.

Research shows that a low calorie diet helps to improve blood glucose levels and reduce cholesterol levels. However, you should consult your physician before getting into such a diet.

Although a low calorie diet comes with good results in weight loss, it’s not a good idea for long-term weight loss goals. That’s why you need expert advice before adapting to this diet. Furthermore, the calorie you require daily depends on multiple factors such as age, gender, and physical activity levels. Hence, you should keep it in mind as well.

Let’s get into what is a low calorie diet and learn about low calorie food for weight loss, along with some delicious low calorie recipes for weight loss.

What Is A Low Calorie Diet?

A low calorie diet refers to a structure of eating where you have to restrict the amount of your daily calorie intake. Most people perform this diet to lose weight effectively. For example, if you usually consume around 2000 calories a day, you must restrict it to about 1200-1500 calories per day. As a result, it will lead to a calorie deficit in your body, allowing you to lose weight.

Low calorie meals for weight loss are the main part of this diet. Here, you will have to eat more fulfilling food yet has fewer calories so that you don’t end up being hungry every day.

Also Read: keto diet for weight loss

Ideally, the best thing would be to consult an expert first and then start with the diet. Scientists have studied how calorie restriction can also help slow down your aging process. However, one thing you should know is that this diet isn’t an easy one. You have to go for proper planning, preparing proper low calorie meals for weight loss.

In short, if you are wondering, “How can I lose weight fast and free?” then follow our low calorie diet guide and see the results yourself.

Low Calorie Food For Weight Loss – What To Eat?

Although there isn’t an official food list for a low calorie diet, the most important thing for you is to choose healthy food low in calories. You have to create a sustainable eating plan with effective low calorie means for added weight loss.

In a low calorie diet, you have to count the calories of food you will eat. So let’s check out some of the fulfilling yet low-calorie foods that can allow you to lose weight effectively.

Apples and Grapefruits
Crunchy vegetables (carrots, broccoli, celery, bell peppers, or cucumbers)
Whole grains (brown rice, oatmeal, whole grain pasta, or bread)
Almonds
Eggs
Sunflower seeds
Fish or canned tuna
Tomatoes
Greek yogurt
Chicken breast
Soup

You can also check which food item is nutrient-dense and includes fewer calories. You can check which food item contains lots of water, fiber, and nutrients with fewer calories since they are the best choice.

Low Calorie Food For Weight Loss – What To Avoid?

Now that you know which food is the best for a low calorie diet let’s learn about which food you should avoid during your diet.

High-fat foods
Refined carbohydrates
Sweetened beverages
Processed food

Top 3 Tips For An Effective Low Calorie Diet

You can follow some tips to make the most of your diet plan. Learn more about it below.

Eat Protein

When you don’t skip protein during your diet, you will feel full. Since you are full, it will be easier for you to burn calories since you will eat less. Not only that, but increasing protein intake can also increase your metabolism, which helps to burn calories faster.

Avoid sweet beverages

When you are on a low calorie diet, it’s best to avoid other drinks except for water. For example, avoid sweet beverages like fruit juices, sodas, and sports drinks. Furthermore, you can stay hydrated by drinking more and more water as it also helps burn calories.

Avoid junk food

When you are eating junk food, you add more calories to your body. However, these junk foods only have empty calories. They don’t add any nourishment to your body and only increase calorie levels.

One Day Plan – Low Calorie Meals For Weight Loss

Here, we will discuss a low calorie diet plan based on traditional American cuisine. This meal plan is suggested by the National Heart, Lung, and Blood Institute.

Breakfast

Shredded wheat (½ cup) with 1% fat milk (1 cup)
A medium slice of wholewheat bread (1 slice) with regular jelly (2 teaspoons)
Orange juice (¾ cups)
Regular coffee (1 cup)

Lunch

1 roasted beef sandwich made with wholewheat bread (2 medium slices), lean, unseasoned, roast beef (2 oz), lettuce leaf (1), tomato (3 slices), low calorie mayonnaise (1 tsp)
Medium Apple (1 piece)
Water (1 cup)

Snacks

Popcorn 92.5 cups) made with Margarine (¾ tsp)

Dinner

Medium baked potatoes (¾ cup) with Margarine (1 tsp)
Green beans (½ cup)
Cooked salmon (2 oz) with vegetable oil (1.5 tsp)
Carrots (½ cup)
White dinner roll (1 small)
Unsweetened iced tea (1 cup)
Water (2 cups)

These were the low calorie meals for weight loss that you can try out daily. There are several other low calorie diet recipes that you can try out to have a healthy diet. Check out the recipes here.

In a Nutshell

Low calorie diets are ideal for losing weight. This diet is good for short-term weight loss. However, it is not advised to follow this diet for long-term weight loss. The reason is that it doesn’t come with many health benefits in the long term. Furthermore, not following it properly will lead to adverse effects.

Here, the best thing is to ask a professional about it and take help with low calorie meal planning. In addition to that, you should incorporate exercise into your daily schedule. Research shows that even 30 minutes of daily physical activity can show good health results. If you want to lose weight, you can exercise for more than 30 minutes.

Hope this article helps you lose weight and get an idea of the low calorie diet.

Also Read: keto diet for weight loss