improve self esteem
Everyone has to come to a point when they feel low about themselves or find it hard to believe in themselves. Self-esteem is how you think; precisely, it is an opinion you have about yourself. If you are feeling low and having trouble making any decision, this will lead to various health issues, including anxiety or depression. Improving your self-esteem is a must to lead a balanced life.
Having high self-esteem is also exhausting. It will take your energy. It is also said that high self-esteem is also not healthy.
Understanding Self-Esteem
Self-esteem is essential, as it is associated with your life and goals. Some people think self-esteem is the inner voice that guides them as to whether they are good enough to attain something.
Self-esteem is actually about how we see ourselves and our perceptions about who we are and what we are capable of.
People with good self-esteem feel good and positive about themselves, which makes them stubborn and robust in handling the ups and downs of life.
Additionally, people with low self-esteem are often critical of themselves. They find it harder to bounce back from challenges, making it difficult for them to avoid difficult situations.
Why do people experience low self-esteem?
There are many reasons why a person feels low or has low self-esteem. It starts from childhood, with the feeling that you cannot live life up to the mark. It can also result from specific experiences like work and personal issues.
Stressful situations like divorce or grief can also negatively impact your self-esteem.
Improving your self-esteem
The following are the ways to improve your self-esteem.
Identify and challenge your negative beliefs
The first and foremost step is to identify and challenge your negative thoughts and beliefs about yourself. Observe and navigate the ideas about yourself, and without looking back, go ahead in your life with firm determination and perseverance. Shun the negative thoughts about yourself, like you, are incapable or can’t do a particular task.
Identify the positive aspect of yourself
Jot down the positive things about yourself and strive to increase your self-esteem. When you are feeling like a failure, or you feel that you are not capable of doing anything, close your eyes and focus on the good and positive things about yourself. Positive conversation with the self is the best medicine that helps you in increasing your confidence.
Build Positive Relationships- Avoid negative thoughts
Confident people will always find fault in whatever you do. Stay away from those people who make you feel bad about yourself and drag you down. Instead, try to communicate and be with the people who are positive and make you feel positive about yourself. This will automatically increase your self-esteem. This will also bring good vibes in you, imparting a feeling of self-confidence in dealing with every situation in your life.
Give yourself a break
Improve your self-esteem by leaping out of the mundane, and thus you also spare some time to relax. Some feel relaxed with friends and colleagues, which gives them positive vibes. If so, make yourself engrossed in their company which will make you forget all your faults and bad things about yourself.
Another important thing is to be kind to yourself and don’t be judgemental in any matter. Avoid criticizing yourself in front of others, which will also harm others about yourself.
You can increase your self-confidence by giving yourself a treat and celebrating every moment of your life.
Be a little assertive and learn to say NO
People with low self-esteem always find it harder to say NO to others. This is because they find it hard to believe in themselves, so they can’t refuse anyone for anything. This eventually increases stress, which makes it harder for them to manage.
A little assertive behavior can help you increase your self-esteem. Sometimes, believing in yourself can do magic, letting you instill confidence in yourself.
Improve your physical health
When you feel fit and healthy, it will automatically make you feel good about yourself. People with low self-esteem often neglect themselves and their appearance. They ignore their health which is an utmost priority. Getting enough sleep, exercising and eating well, these small changes can also make a huge difference in your attitude and make you feel better about yourself. This is the best way to increase your self-esteem.
Take on challenges
Challenges are a part of life. Avoiding challenges will make you feel cowardly and useless. Improve your self-esteem by taking up challenges, no matter what. This will help you remove negative beliefs about yourself and make you confident about every step of life. Take up every challenge, stay caught up, and prove your credibility by accepting every phase of life.
Conclusion
Focusing on above mentioned steps will make you think about yourself and make minor improvements to your lifestyle. This will not make you increase your self-esteem overnight, but practicing these steps will prove beneficial to you in the long run. Celebrate life with small gestures and forget your negative beliefs about yourself, which is just an illusion of your mind.
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